• MoveOn Ready to Upma 
  • Pre-Cooked & Ready to Eat 
  • Without Self Heating Heater Bag.


  • Short Description
  • Ingredients
  • Consumption Methods
  • Product Review


MoveOn Ready To Eat Upma is a delicious South Indian dish made with semolia & vegetables. Enjoy good, healthy diet just like at Home… Being Away From Home.

Semolina, Split Roasted Chick Peas, Curry Leaves, Green Peas, Carrot, French Beans, Onions, Cooking Vegetable Oil, Green Chilli, Common Salt, Green Coriander Leaves, Spices, Red Chilli (Cumin Seeds, Rai Seeds)

Move On Self Heater Bag

  1. Tear the Heater Bag and Put the Food Pouch inside the Heater Bag, Add 45ml normal water in the bad and seal it with food pouch above the heater bag.
  2. Wait for 10-15 minutes
  3. Open the Heater Bag and Take Out the Hot Food Pouch from the Heater Bag Carefully.
  4. Just Tear the Food Pouch and Enjoy your Warm Food ANYWHERE & ANYTIME.

Microwave Oven

  1. Empty content from the food foil pouch into the microwave safe bowl and heat for 1 to 2 minutes. Garnish and Serve Hot.

Boiling Water

  1. Immerse the unopened foil pouch in the boiling water for 5 minutes Remove the pouch, cut it open and serve hot.

Frying Pan

  1. Empty the content of the foil pouch into the frying pan and stir on medium flame for 2 to 3 minutes. Garnish and Serve Hot.

Product Review